In recent years, online courses have become a popular and affordable option for individuals seeking to manage their anxiety. These courses offer a variety of techniques and strategies for coping with anxiety, ranging from cognitive-behavioral therapy to mindfulness practices. Many online courses provide interactive activities, readings, and resources that aim to alleviate anxiety symptoms and improve overall mental health. With the abundance of options available, it can be challenging to determine which courses are the most effective and reliable. In this analysis, we will examine some of the best anxiety management courses online, taking into consideration their effectiveness, accessibility, and overall value.
Here’s a look at the Best Anxiety Management Courses and Certifications Online and what they have to offer for you!
10 Best Anxiety Management Courses and Certifications Online
- 10 Best Anxiety Management Courses and Certifications Online
- 1. Emotional Intelligence: Master Anxiety, Fear, & Emotions by Joeel & Natalie Rivera, Transformation Services (Udemy) (Our Best Pick)
- 2. CBT for Depression, Anxiety, Phobias and Panic Attacks by Libby Seery Founder of Renaissance Life Therapies (Udemy)
- 3. Anxiety and Stress – Best Practices for Reducing Stress by Chris Croft (Udemy)
- 4. How I Overcame Social Anxiety, Grew Confidence & Self-Esteem by Tobias Atkins (Udemy)
- 5. How To Beat Anxiety, Depression & Panic Attacks Naturally by Tobias Atkins (Udemy)
- 6. How to Stop Worrying & Overcome Anxiety Without Using Drugs by Ken Wells (Udemy)
- 7. Mindfulness for Anxiety by Katie Sheen (Udemy)
- 8. Overcome Anxiety and Panic Attacks by Matt Lewis (Udemy)
- 9. Overcoming Shyness and Social Anxiety by Randy Hyde PhD (Udemy)
- 10. Mindfulness for Anxiety: The Ultimate Anxiety Program! by Ryan Hassan (Udemy)
1. Emotional Intelligence: Master Anxiety, Fear, & Emotions by Joeel & Natalie Rivera, Transformation Services (Udemy) (Our Best Pick)
The Emotional Intelligence: Master Anxiety, Fear, & Emotions course is taught by Joeel & Natalie Rivera, who are top Udemy instructors in the personal development category. The course has been taken by over 700,000+ students from 200 countries and has a thriving community.
The course focuses on developing emotional intelligence to help individuals recognize, overcome, and cope with negative emotions such as anxiety and fear. The course teaches students how to control their emotions, avoid unwanted ones, and purposefully create the ones they desire.
The course debunks common misconceptions about emotions and teaches students that emotional intelligence is a valuable skill to acquire. By developing their intrapersonal emotional intelligence skills, individuals can understand and regulate their own emotions, which prepares them to develop their interpersonal skills.
The course aims to help individuals cope with and prevent high-intensity stress, anxiety, and fear, which can unlock their greatest abilities and free them to pursue their dreams. The course teaches students about emotional intelligence, how to recognize and identify their emotions, direct their thoughts, and reframe their perspectives.
Students will also learn tools for stress reduction, preventing loss of emotional control, and de-escalating anxiety and fear. The course includes NLP techniques to rewire emotional reactions and anchor positive emotions. Furthermore, students will learn how to use humor and other self-empowerment techniques to cope with challenges and develop feelings of self-confidence, certainty, hopefulness, and joy.
The course is taught by Joeel & Natalie Rivera, who have over a decade of experience in education, psychology, social service, and life coaching. Joeel has a Master’s Degree in Counseling and Education and is finishing his dissertation for his PhD in Psychology with an emphasis on happiness. The course includes 12 sections and has a no-questions-asked 30-day money-back guarantee.
2. CBT for Depression, Anxiety, Phobias and Panic Attacks by Libby Seery Founder of Renaissance Life Therapies (Udemy)
The CBT for Depression, Anxiety, Phobias and Panic Attacks course, offered by Renaissance Life Therapies, is designed for individuals and professional therapists seeking to expand their knowledge and skills in Cognitive Behavioural Therapy (CBT). While the course does not qualify students as therapists, it teaches practical strategies and methods for managing and overcoming mental health issues related to unwanted thoughts, feelings, and behaviours.
CBT is an innovative and effective approach to psychotherapy that empowers people to become their own therapists. By providing practical solutions to common mental health issues like depression, anxiety, and phobias, CBT helps individuals take control of their own mental health. The course syllabus includes 35 downloadable resources, covering topics like life assessment, suicidal ideation, realistic thinking, and exposure therapy.
The course is organized into three sections, covering depression, anxiety, and phobias. Each section includes an overview of the issue, an assessment of the circumstances that warrant serious attention, and practical applications of CBT that can be implemented without external support or guidance. The course also includes an introduction to core beliefs and exposure therapy, which are central to the CBT approach.
The course is designed to provide tangible results in a short space of time, producing positive outcomes for students suffering from depression, anxiety, phobias, and panic attacks. The instructor, Libby Seery, is available to provide support seven days a week, ensuring students have access to the resources they need to succeed. With over 180,000 students in 192 countries, Renaissance Life Therapies is the world’s number one provider of self-development and arts therapy courses.
The course “Anxiety and Stress – Best Practices for Reducing Stress” aims to help individuals achieve joy and control in their personal and professional life. Unlike other courses that focus on therapeutic or counselling methods, this programme provides 100% practical tools and techniques to overcome stress and anxiety. The course covers numerous topics, such as removing toxic people, managing time, understanding personality strengths and weaknesses, meditation, self-talk, overcoming fear or guilt, and many more. The course instructor, Chris Croft, is an internationally recognized speaker and author who has been teaching happiness, time management, and assertiveness for over 20 years.
The course overview includes practical tools and techniques for reducing anxiety and increasing empowerment and happiness, becoming calm and confident in both personal and professional life, and learning to speak kindly about oneself with mantras, self-talk, and meditation. Other topics include finding it easier to say no, delegating or being assertive, best practices for reducing stress, and taking back control of long work hours. The course is 100% practical, with no technical jargon.
By discovering practical tools to overcome anxiety and stress, individuals can benefit from feeling calm, organized, and in control while mastering the art of happiness. The course offers a 30-day money-back guarantee with a welcoming section, followed by understanding anxiety, solutions for reducing and coping, and finally, wrap up. This course is for individuals who are ready to make practical changes and pursue a life of happiness.
The course titled “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem” is designed to help individuals overcome social anxiety, stop seeking approval, and become more confident by addressing mental blocks and self-sabotaging behavior. The short description of the course highlights these objectives and is followed by a longer description that describes the issues faced by individuals dealing with social anxiety.
The course creator, Tobias Atkins, explains that he once suffered from social anxiety and can relate to individuals who experience similar issues. He provides information on how social situations were uncomfortable for him, leading to low self-confidence and limited career opportunities. Tobias presents a course that will guide individuals to learn social confidence, regardless of their current level of self-confidence.
The course stands out from other self-help courses as Tobias has experienced the same situation as those he is trying to help. He knows the struggles faced by individuals with low self-esteem and social anxiety and provides practical steps to overcome them. The course focuses on common causes of social anxiety and how to overcome them. The course also offers exercises to increase self-esteem and confidence.
The course includes a two-hour EFT (Emotional Freedom Technique) for Social Anxiety Course. This course is designed to help individuals achieve emotional freedom and is included free of charge. Testimonials from individuals who have taken the course are positive and express satisfaction with the course content.
The course content is divided into several sections, including Getting Started, What Is Self Esteem?, Practicing Self Acceptance & Moving Forward, Common Causes of Poor Self-Esteem & Low Confidence, Exercises to Grow Your Self-Esteem & Confidence, and Some Closing Thoughts. The EFT Full 2 Hour Course and How to Do EFT are also included.
Overall, the course offers individuals experiencing social anxiety and low self-esteem an opportunity to learn practical steps to overcome their fears and improve their confidence.
The “How to Beat Anxiety, Depression & Panic Attacks Naturally” course, instructed by Tobias Atkins, offers a step-by-step guide on how to overcome these mental health conditions through healthy lifestyle and diet choices. The course provides an essential resource for individuals going through similar issues and looking to heal naturally. The course includes a detailed video and covers various topics such as anxiety and panic attacks in public, the effects of depression, traditional therapy methods, and the benefits of a healthy lifestyle.
Anxiety is a deeply distressing feeling that can lead to several negative thoughts and emotions. This feeling can make individuals feel overwhelmed, nervous, or even convinced that something terrible is about to happen. Panic attacks and depression are often associated with anxiety, causing individuals to feel like they are stuck in a never-ending cycle of negative emotions.
The course instructor, Tobias, shares his personal journey on how he overcame his generalized anxiety disorder, panic attacks, and depression through a healthy diet and lifestyle choices. He emphasizes that the course is designed to provide practical solutions for those dealing with similar conditions.
Tobias recounts his personal experience with panic attacks, including feeling like he was about to die in public places such as on the bus, at work, in restaurants, and on airplanes. He also shares how severe depression led him to contemplate suicide, even while on medication. Tobias emphasizes that typical treatment methods such as therapy and prescription drugs did not work for him, leading him to find alternative solutions through healthy lifestyle choices.
The course covers various topics, including how to relieve anxiety and depression within weeks, not years, feeling comfortable and safe in the world, a scientifically proven 10-minute practice to lower anxiety and depression, the link between exercise and anxiety, and five things individuals unknowingly do that contribute to their anxiety. The course also covers the real reason depression and anxiety is challenging to recover from, why everyday drinks contribute to anxiety symptoms, and how to remove emotional baggage to free oneself from anxiety.
The course titled “How to Stop Worrying & Overcome Anxiety Without Using Drugs” is instructed by Ken Wells. It is designed to provide learners with the tools to deal with stress and anxiety naturally, leading to anxiety relief and the ability to overcome depression. The course addresses the common issue of worry, which consumes significant amounts of time and energy in people’s lives. It aims to teach learners why, how, when, where, and what they need to do to stop worrying and start living their lives.
The course content covers various aspects of dealing with worry and anxiety, including identifying the source of worries, stopping negative thought patterns, changing emotional states, stopping anxiety in its tracks, dissolving worries naturally, and allowing the subconscious mind to come up with solutions. The course also provides techniques for reducing blood pressure and heart rate, choosing healthier responses to life’s challenges, and establishing a solid morning routine for more peace, confidence, and composure throughout the day.
The course is tailored to provide lasting results quickly, without the need to spend hours watching videos. It answers some common questions about worrying, anxiety, and how to stop worrying about future events, other people’s opinions, and mistakes. It includes a START HERE section, five main sections, and a bonus section.
The course has received positive feedback from learners who found it precise, easy to follow, and highly recommended. Enrolling in the course provides learners with the chance to relieve their worries, live more peacefully, and improve their mental, emotional, and physical health.
The Mindfulness for Anxiety course, led by instructor Katie Sheen, offers an introduction to mindfulness for individuals looking to manage anxiety and promote a happier, more peaceful life. The course emphasizes the practice of mindfulness and its ability to provide strong foundations for personal growth. Participants will learn techniques such as coming back to breathing, freeing oneself of anxious thought patterns, and cultivating gratitude and appreciation. Additional resources, including meditation tracks, can be found on Katie Sheen’s website and YouTube channel.
The course draws from the Zen tradition of Thich Nhat Hanh, but is suitable for individuals of all faiths or none. The course is currently enjoyed by participants in 114 countries worldwide. The course content is divided into 10 sections, including an introduction, mindfulness for anxiety, and sections on breathing, kindness, and finding peace. The course concludes with mindfulness resources and an invitation to stay in touch with the instructor.
The “Overcome Anxiety and Panic Attacks” course, instructed by Matt Lewis, is a self-help workbook designed to provide relief for anxiety and panic attacks. The course has gained over 30 new students this month, with a new eight-week structured plan added to the 30-page course workbook. Additionally, new exercises have been added as of January 2020.
The course is intended for individuals who experience anxiety in the form of excessive worrying, feelings of fear, or rumination, as well as those who feel stuck in life and lack motivation or self-confidence to move forward. The course teaches participants how to change their relationship with anxiety to stop it from guiding their actions when it is not beneficial. Participants will learn at their own pace a set of simple yet powerful practices they can incorporate into everyday life to break the cycle of anxiety, stress, unhappiness, and exhaustion.
The course is divided into three major sections: Creating a Foundation, Dealing with Anxious Thoughts and Feelings, and Taking Action, with an additional Emergency Exercises section that provides techniques to calm down in stressful situations. The course follows a step-by-step process, with expert guidance and a course workbook that provides detailed exercises and main points. Each section includes daily exercises and tasks, along with audio exercises that are accessible on a computer, laptop, tablet, or phone. The course’s teachings are based on research and practices from mindfulness, health psychology, and Acceptance and Commitment Therapy.
Upon completion of the course, participants have the opportunity to gain a diploma that signifies formal certification for 10 hours of Continual Professional Development (CPD) credit. Accreditation is optional, and participants are encouraged to check with their employer to ensure the course meets their CPD requirements. The course content includes an introduction, scientific background, creating a foundation, dealing with anxious thoughts and feelings, taking action, emergency exercises, course resources, and a bonus section with other helpful exercises and resources.
The “Overcoming Shyness and Social Anxiety” course, led by instructor Randy Hyde PhD, aims to address the epidemic of loneliness and help individuals gain social confidence. The course provides principles, skills, and philosophy necessary to connect comfortably and meaningfully with others. Loneliness is a painful feeling, and humans have an innate desire to feel included and important. When individuals feel insignificant, it can cut to their core, and they long for connection. This course offers tools to insert oneself into others’ lives and make meaningful connections.
The course content includes an introduction as well as sections on how to break out of feeling invisible and gain social confidence. The course teaches individuals how to develop connections and make friends, with the aim of making these skills second nature. The instructor, who has personally overcome shyness, believes that loneliness is a primary reason for the high rates of suicide in the world and that applying these principles and skills may not only free individuals but also assist others in meaningful ways.
The course aims to provide good information and practical applications for success in overcoming shyness and social anxiety. Breaking out of feeling invisible and gaining social confidence can be achieved by applying the principles and skills taught in the course. The course provides an opportunity for individuals to learn how to connect with others and make meaningful friendships, thereby gaining confidence and fulfilling their desire for social inclusion.
The course “Mindfulness for Anxiety: The Ultimate Anxiety Program!” is designed to help individuals overcome anxiety naturally. The course instructors, Ryan Hassan, share their lifelong battles with anxiety and addiction, and offer insight into how society primes us to be anxious. The course aims to create awareness around the root causes of anxiety, promote healing from within, and provide a tool belt of strategies for managing anxiety in the future.
The course is suitable for anyone struggling with anxiety and stress. It covers a range of topics such as understanding the physical, mental, and emotional process of anxiety, identifying events that create unresolved fear, and developing compassion for oneself while experiencing fear. The course also teaches techniques for slowing down thoughts, tapping into something greater, and meditating. Participants will learn how to stop accumulating emotional baggage and work with their inner child.
The course requires effort and commitment from participants. There are many exercises to complete, supplemental resources to review, and a comprehensive PDF syllabus to fill out. The course is divided into five sections: Introduction, Understanding Anxiety, Healing your Anxiety, Tips for Managing Anxiety, and Bonus Material. Participants will gain a deep understanding of anxiety and its root causes, and equip themselves with practical tools and strategies for managing anxiety in the future.
Overall, the course offers a holistic approach to anxiety management, emphasizing the importance of self-awareness, self-compassion, and mindfulness. By enrolling in this course, individuals can learn how to live a life free from fear and anxiety.