Welcome to an overview of the best online courses available for Face Yoga, a unique practice that combines facial exercises with traditional yoga poses to tone and strengthen facial muscles. With the increasing popularity of this practice, there are a multitude of online courses available to choose from. This overview will examine and evaluate some of the top-rated courses, which offer comprehensive instruction, practical demonstrations, and varied levels of difficulty to accommodate all skill levels. Whether you’re looking to improve your facial muscles for health or aesthetic reasons, the following courses are sure to provide you with the tools and guidance needed to achieve your goals.
Here’s a look at the Best Face Yoga Courses and Certifications Online and what they have to offer for you!
10 Best Face Yoga Courses and Certifications Online
- 10 Best Face Yoga Courses and Certifications Online
- 1. Your Daily Face Yoga Routine by Ivana Vujovic (Udemy) (Our Best Pick)
- 2. Facebuilding (Face Gymnastics). Basic Level by Jenya Baglyk (Udemy)
- 3. The No 1. Facial Yoga – Naturally Look More Attractive by Esthetics Base (Udemy)
- 4. Lifting and Anti-aging Facebuilding Exercises 40+| Face Yoga by Jenya Baglyk (Udemy)
- 5. 21 day hormonal face yoga challenge by Dana Augustin (Udemy)
- 6. Face yoga for skin lifting and antiaging 2020 by Shule Yashar (Udemy)
- 7. Simple Facial Yoga Exercise by Tetiana Kapranova (Udemy)
- 8. Face Yoga – learn how to build face muscle by Barbara Lenart (Udemy)
- 9. Learn how to do Face Yoga-exercises for the face and neck by Florina Horga (Udemy)
- 10. Face-Lifting course by JBFSchool. Intermediate level by Jenya Baglyk (Udemy)
1. Your Daily Face Yoga Routine by Ivana Vujovic (Udemy) (Our Best Pick)
The “Your Daily Face Yoga Routine” course is a 7-day program that teaches participants how to exercise their facial muscles through Face Yoga. The course is suitable for anyone interested in natural anti-aging methods and is not age-restricted. The program aims to slow down the aging process, reduce wrinkles, and create a youthful and healthy appearance.
The course instructor, Ivana Vujovic, will guide participants through Face Yoga poses in a simple and clear manner. The video training is designed to teach individuals how to exercise each area of their face correctly. Each day, the program puts a strong emphasis on at least one face area, and on the seventh day, participants will learn poses that train muscles from their forehead to their neck.
In addition, participants will receive an eBOOK that includes all the poses shown during the course. The eBOOK is divided into sections, each supported with a photo and written explanation. Participants can choose to download each section separately or the entire eBOOK as one.
The course content consists of four sections. The first section is a preview of what participants can expect from the program. The second section is an introduction and welcome to the course. The third section is where participants will learn how to move their facial muscles through Face Yoga. The fourth section is where participants will receive their eBOOK and learn about their next steps.
2. Facebuilding (Face Gymnastics). Basic Level by Jenya Baglyk (Udemy)
The Facebuilding course is a basic level program that teaches effective and safe exercises for achieving a toned and beautiful face. The course instructor, Jenya Baglyk, offers a comprehensive set of exercises for all facial zones, including techniques of relaxation. Upon completion of the course, students will learn how to control and relax their facial muscles, as well as how to train them safely. The course aims to correct facial shape, stop age-related and mimic changes, and maintain the natural beauty of the face without resorting to injections.
The main cause of sagging skin, wrinkles, and other faults in the face is the condition of the muscles. The Jenya Baglyk method tones weak muscles and relaxes tense ones, ensuring that new wrinkles do not occur. The course emphasizes safety by fixing the muscles in the point where they connect to the skin, which also provides an additional load to the muscles.
In this video course, Jenya Baglyk explains how to do each facial exercise, describes the effects of each exercise on the face, and provides guidance on how many times to do each exercise. Students are encouraged to take a picture of their face before starting the exercises to track their progress over the two-month duration of the course. The course promises visible results after two months of regular exercises.
3. The No 1. Facial Yoga – Naturally Look More Attractive by Esthetics Base (Udemy)
The No 1. Facial Yoga course, taught by Esthetics Base, offers participants the opportunity to naturally enhance their appearance by beautifying their face, toning and relaxing facial muscles, eliminating acne, reducing wrinkles, and detoxing. The Facial Yoga Sculpting System consists of a series of exercises designed to target every major muscle group in the face. Unlike larger muscle groups in the body, facial muscles can be exercised and improved quickly.
The course is structured with 12 sections, starting with an introduction and followed by daily exercises for 11 consecutive days. By completing the exercises as instructed, participants can expect to see visible results in a shorter time than traditional workout routines. The course is designed to provide a collection of exercises that target specific muscles and improve overall facial appearance.
Facial yoga can be seen as an extension of traditional yoga practices that aim to improve overall bodily health and wellness. The focus on facial muscles makes this course unique, as the exercises provide a practical and effective way to improve facial appearance. Participants can learn how to target specific areas of their face, much like working out abs or biceps.
The Facial Yoga Sculpting System provides a powerful detox by working out the facial muscles. This can lead to smoother, clearer skin with fewer wrinkles and acne. The course is ideal for anyone interested in improving their appearance naturally, without relying on expensive creams or surgeries. By taking the course and following the exercises, participants can see a visible improvement in their facial appearance.
Overall, the No 1. Facial Yoga course provides participants with a unique and effective way to improve their facial appearance by exercising and toning facial muscles. The course is designed to be completed over 12 consecutive days, with daily exercises targeting specific muscle groups. Participants can expect to see visible results in a shorter time than traditional workout routines, making facial yoga an effective and practical way to improve overall facial appearance.
4. Lifting and Anti-aging Facebuilding Exercises 40+| Face Yoga by Jenya Baglyk (Udemy)
The Lifting and Anti-aging Facebuilding Exercises 40+ course is designed for individuals who want to reduce the appearance of wrinkles and aging signs. The course offers a range of exercises to lift, tone, and smooth the face. The exercises include warming up the neck and facial muscles, breathing and shoulder exercises, exercises for the forehead, eyes, central part of the face, lips, chin, and jaw area. The program is suitable for both men and women. The course is divided into three sections: Introduction, Lifting and Anti-aging Facebuilding Exercises 40+ Program, and Summary.
5. 21 day hormonal face yoga challenge by Dana Augustin (Udemy)
The “21 day hormonal face yoga challenge” is a course designed to improve hormonal balance through more than 21 exercises focused on the face, neck, and cranial areas. The program aims to tone muscles, decrease wrinkled areas, improve facial circulation and blood flow, and positively impact the endocrine system and organs. The exercises are designed to gradually increase in difficulty and provide information on the benefits, gland and organ connections, and important details for optimal results. Regular practice of this program is said to increase energy levels and make individuals look younger.
Facial and skull muscle activation tightens muscles, increases blood flow, and brings more oxygen to the skin. The activation also affects the hypothalamus, pineal, and pituitary glands located in the brain. Neck exercises activate the thyroid and parathyroid glands, while different facial, neck, and cranial regions are connected to specific organs. The face yoga practice not only reduces wrinkles and tones muscles but also influences the entire hormone system and brings it into balance. Moreover, deep breathing during the exercises aids in the release of toxins from the body.
The course is divided into six sections: Introduction and general guidelines, Activation of the mouth circular muscle, Activation of the eyes and eye circular muscles, Activation of the forehead, the area in between the eyebrows, and the temple, Releasing tensions in the jaw, and Full Activation – Lifting and toning the entire face and neck.
6. Face yoga for skin lifting and antiaging 2020 by Shule Yashar (Udemy)
Course Title: Face Yoga for Skin Lifting and Anti-Aging 2020
Course Instructors: Shule Yashar
Course Short Description: Skin Care
Course Long Description: The Face Yoga for Skin Lifting and Anti-Aging 2020 course teaches a series of facial exercises that target every major muscle group in the face. Each muscle can be exercised to improve the appearance of the face. The course provides a collection of exercises that can be used together to significantly improve the face. The facial muscles are the smallest group in the body, so visible results can be seen in just a few days. The course also teaches how to properly clean and relax the face with lifting massage.
7. Simple Facial Yoga Exercise by Tetiana Kapranova (Udemy)
The course titled “Simple Facial Yoga Exercise” is taught by Dr Tetiana Kapranova, who is an endocrinologist and therapist, as well as an International Yoga Alliance Instructor and Yoga instructor for kids, Beautician, Face Yoga Trainer, Acupressure Point Trainer, and Make-up Artist. The course aims to teach various exercises and techniques that can help in maintaining facial health and promoting relaxation.
The course comprises six sections. The first section is an introduction that provides an overview of the course and its objectives. The second section focuses on facial yoga exercises that can be done on a daily basis. This section covers 35 different facial yoga poses. The third section deals with eye yoga exercises that help in reducing eye strain, improving vision, and promoting relaxation.
The fourth section is dedicated to neck exercises that help in reducing neck pain and promoting relaxation. The fifth section covers body yoga exercises, specifically the Surya Namaskar or Sun Salutation, which is a popular yoga sequence that involves a series of 12 yoga poses. The sixth section covers lymphatic facial self-drainage massage, which helps in improving lymphatic flow and reducing puffiness in the face.
The seventh section is dedicated to face lifting massage, which is a technique that helps in reducing wrinkles, promoting blood flow, and improving skin tone. The course also includes bonus lectures that cover topics such as acupressure points for facial health and makeup tips for a youthful look. Overall, the “Simple Facial Yoga Exercise” course is designed to provide learners with a comprehensive understanding of facial yoga exercises and techniques that can help in promoting relaxation and maintaining facial health.
8. Face Yoga – learn how to build face muscle by Barbara Lenart (Udemy)
The course titled “Face Yoga – learn how to build face muscle” is instructed by Barbara Lenart. This is a “Stay young program” that provides face yoga exercises to help build symmetrical face form and reduce wrinkles, puffiness, and other aging signs. The program is five weeks long and offers a new video each week that must be followed for the entire week. These exercises are carefully chosen to affect face muscles as much as possible. Participants are advised not to skip videos and to strictly follow the program to achieve the best results.
The course includes an introduction section.
9. Learn how to do Face Yoga-exercises for the face and neck by Florina Horga (Udemy)
The course “Learn how to do Face Yoga-exercises for the face and neck” is designed to help individuals take care of their face in a natural way. It aims to provide an alternative to fillers and injections, which can cause more harm than good in the long run. The course consists of 5 modules that cover an introduction to Face Yoga, exercises for the face and neck, techniques to improve posture and wellbeing, and nutrition for health and beauty.
The course emphasizes that, unlike serums and creams, Face Yoga helps work the 57 muscles on the face and neck, improving blood circulation, lymph flow, collagen and elastin levels, and reducing stress and tension. It also helps manage age-related deterioration of facial bones, reduce puffiness and dark circles under the eyes, and diminish frown lines and crow’s feet. Additionally, the course includes nutrition tips to help individuals maintain their youthfulness.
The course is designed by Florina Horga, a certified personal trainer and Face Yoga expert, who spent a year researching and developing the program. The course includes 22 videos that cover exercises for posture, upper and lower face, neck, self-massage techniques, acupressure points, gua sha massage, and natural beauty tips. The videos are short but informative, providing the essence of the program in an efficient way.
The course is intended for informational and educational purposes only and does not substitute for professional medical advice, diagnosis, and/or treatment. Individuals are advised to consult their medical professional before making any changes to their diet, exercise routine, medical regimen, lifestyle, and/or mental health.
10. Face-Lifting course by JBFSchool. Intermediate level by Jenya Baglyk (Udemy)
JBFSchool offers an intermediate level course titled “Face-Lifting” that aims to help individuals achieve the best-looking version of themselves. The course focuses on facebuilding, which is a system of exercises that can correct facial features, get rid of age-related changes, restore face tone and elasticity, and preserve youthfulness and beauty.
The essence of facebuilding lies in strengthening and toning facial muscles through special exercises. Just like how regular dumbbell lifts develop biceps muscles, facial muscles undergo similar changes. Although facial muscles are smaller and thinner, they follow the same structure and hence become toned, larger in volume, and stronger.
The course promises visible results within two weeks of regular practice, with improved skin quality, complexion, and toned muscles. For more profound changes, it is recommended to practice regularly for two to three months to preserve the results and prevent new wrinkles from appearing.
The course content includes nine lectures that cover various exercises for face lifting, toning, and smoothing. The curriculum comprises an introduction and eight lectures.
Overall, the course provides a powerful set of exercises for individuals who wish to improve their facial features and achieve a youthful and attractive appearance.