10 Best Fasting Courses and Certifications Online

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Close up iPhone showing Udemy application and laptop with notebookThis article aims to provide an overview of popular online courses related to fasting. Fasting is a practice that involves abstaining from food or drink for a certain period of time, and has been studied for its potential health benefits. With the increasing popularity of intermittent fasting and other types of fasting, many online courses have emerged to provide guidance and education on this topic. This article will explore some of the best options available for individuals interested in learning more about fasting through online courses.

Here’s a look at the Best Fasting Courses and Certifications Online and what they have to offer for you!

10 Best Fasting Courses and Certifications Online

1. Intermittent Fasting: Lose Weight and Lose Inches Fast by Jack Wilson (Udemy) (Our Best Pick)

The course titled “Intermittent Fasting: Lose Weight and Lose Inches Fast” is aimed at helping individuals lose weight and lower their body fat percentage through healthy, flavorful foods without the requirement of exercise. The course has been updated in August 2016 and has over 3,000 students enrolled.

The course encourages individuals to consider if they are suffering from low energy, exhaustion, trouble focusing, limited productivity, mental slowing down, memory loss, or need to lose weight and shed body fat. The course claims to offer a natural solution to optimize the body and mindset without spending thousands of dollars on gym memberships, fitness classes, personal training, or semi-private training sessions.

Intermittent fasting is presented as a solution to naturally slow the negative visible and mental effects of aging, improve memory, focus, productivity, brain function, optimize hormones, lose weight, and lose body fat. The course explains that intermittent fasting doesn’t require one to starve and in fact, most schedules require two massive meals per day to keep individuals full for hours.

The course claims that intermittent fasting is the simplest solution to improve focus, productivity, increase energy, reduce stress, lose weight, lose body fat, build muscle, and slow the visible and cognitive effects of aging. Intermittent fasting also changes how the body uses energy, allowing it to switch gears from using carbohydrates as its primary source of energy to burning pure fat.

Intermittent fasting is presented as a natural solution to decrease the chances of contracting life-altering health conditions and diseases such as Huntington’s Disease, Alzheimer’s or age-related memory loss, obesity, diabetes, depression, osteoporosis, low growth hormone or testosterone production. The course states that trying intermittent fasting involves no risk and has maximum benefits.

2. Intermittent Fasting 101 – The Complete Course by Dr. Brady Salcido (Udemy)

The “Intermittent Fasting 101 – The Complete Course” is a comprehensive program designed to provide learners with an in-depth understanding of Intermittent Fasting. The course instructor, Dr. Brady Salcido, has received positive feedback for his simple and easy-to-understand approach in teaching this subject matter. The course aims to help learners burn fat, build muscle, improve their energy, reduce inflammation, and even improve brain performance.

Intermittent fasting is a strategic method of eating that involves planning a set window to eat food (eight hours) and another window when fasting (16 hours). It is not a diet but a method that can hack a person’s metabolism and hormonal system for fat burning. The course covers important factors to consider that will maximize results or prevent learners from experiencing the desired outcome.

The course is comprised of four sections: “Intermittent Fasting 101”, “How To Intermittent Fast”, “Next Level Intermittent Fasting”, and “Frequently Asked Questions”. In these sections, learners will learn how intermittent fasting works, its benefits, how to maximize results, how to use it for weight loss, hacks to do it right, and answers to frequently asked questions.

The course includes over an hour of in-depth tutorial videos, an Intermittent Fasting Starter Guide (PDF), hacks to maximize intermittent fasting, and the secret to starting it simply and easily. The course has received positive feedback from students who appreciate the pace, depth, and troubleshooting advice provided by Dr. Brady.

In conclusion, the “Intermittent Fasting 101 – The Complete Course” is designed to help learners achieve their health goals, and it provides an opportunity to learn about intermittent fasting without confusion. Dr. Brady’s approach is straightforward and easy to apply in the real world. The course offers an excellent foundation for achieving a healthier lifestyle by gaining a better understanding of the body’s self-sustaining capabilities.

3. Intermittent Fasting & Keto: The Fastest Way To Lose Weight by Tim Ernst (Udemy)

The course titled “Intermittent Fasting & Keto: The Fastest Way To Lose Weight” is led by instructor Tim Ernst. This course focuses on using the Ketogenic diet and Intermittent Fasting for permanent weight loss. The course emphasizes the difficulties faced in the weight loss industry and the ineffective results produced by traditional diets. The course introduces a “flexible” diet lifestyle that helps users lose stubborn belly fat every week consistently. Tim Ernst, the instructor, shares his own experience of losing 70 pounds of fat in as little as 7 months without dieting or starving himself.

The course is designed to help users enjoy their favorite foods while simultaneously losing weight. It is suitable for those who have struggled with weight loss in the past and want to approach the subject in a new and exciting way. The course content covers various topics, including the dangers of visceral fat and inflammation, four types of intermittent fasting, the benefits of fasting, two popular intermittent diets, carb cycling, fasting grocery list, fasting tips and tricks, and understanding fasting plans for success.

The course also includes a bonus lecture on how to lose 40+ pounds in 16 weeks. The course provides users with a whole new way to approach weight loss, which fits perfectly into their busy lifestyles and normal eating habits. The course is suitable for anyone looking to lose weight and improve their overall health. If interested, users can click on the button to enroll in the course.

4. Intermittent fasting-a healthy and powerful eating strategy by Colin Holding (Udemy)

The course titled “Intermittent fasting-a healthy and powerful eating strategy” is taught by Colin Holding. The short description of the course states that intermittent fasting has been practiced by humans for millennia and that scientists now understand the true health benefits. The long description of the course includes an in-depth look at fasting, the evolutionary adaptations that humans and other species have made to counter the effects of reduced calorie intake, and the history of fasting. Students will also learn about the greatest minds who used fasting for health, energy, and mental clarity.

The first section of the course covers the fact that our eating habits are behaviors that shape us as individuals. Some of our habits are beneficial, while others are not. However, our eating behavior is shaped by many emotions, desires, and feelings, both good and bad. Humans are unique in that we are the only animal on the planet that is not entirely sure what our primary preferred food source is. This is due to the fact that humans have had to adapt to whatever foods were available as great colonizers.

The second section of the course delves into the fact that we have, as a species over the course of evolution, experienced hunger, sometimes for extended periods. Surprisingly, our bodies and minds have become stronger, more resilient, and even shown signs of increased cognitive brain function, boosted immune function, and general overall health as a result of forced or voluntary calorie restriction for periods of time. The course emphasizes the amazing and scientifically proven benefits of intermittent fasting for living longer, brain health, immune system health, inflammation, weight loss and control.

The third section of the course covers the implementation of intermittent fasting. The course will go into the best protocols and frequency to perform intermittent fasting. Students will be astounded by how amazing they can feel once they start to implement these strategies.

5. Diploma Certificate in Intermittent Fasting by Akash Sehrawat, Fabulous Body, Teaching Assistant (Udemy)

The Diploma Certificate in Intermittent Fasting course is instructed by Akash Sehrawat and Fabulous Body with a teaching assistant. The course is designed to teach individuals how to start intermittent fasting to achieve fat loss, muscle building, and optimal health. The course is internationally accredited by The CPD Standards Certification Service, ensuring that the course meets the criteria of personal development plans and universally accepted principles of Continual Professional Development (CPD). The course has a pass mark of 50% to secure the certificate, and there are no prerequisites required to enroll. The course is offered online and can be completed within 1-4 weeks.

The course is broken down into nine modules, with topics ranging from introducing what intermittent fasting is, busting common myths surrounding intermittent fasting, discussing the benefits of intermittent fasting, providing practical guides for beginners and intermediates, and elaborating on fasted training and workouts. The course also includes a bonus module and a final exam to secure the diploma certificate. The course offers a CPD Certificate, which is different from the Udemy’s Certificate of Completion, and requires full name and email address to be provided. The course also includes a bonus section, a nutrition career guide, and a weekly diet chart for different patterns of intermittent fasting to make implementing intermittent fasting easier.

6. The Ultimate Intermittent Fasting & Fast Weight Loss Course! by DAN HENSLEY (Udemy)

The Ultimate Intermittent Fasting & Fast Weight Loss Course is a 28-video course instructed by Dan Hensley. The course focuses on providing users with all the necessary information to lose weight effectively. The course instructor has years of experience in weight loss and has helped thousands of people achieve their goals. The course provides comprehensive and in-depth strategies to employ for maximum weight loss, including what to eat before and after workouts. The course is designed to help participants understand how the fat loss process works and learn how to utilize hormones to maximize weight loss. Additionally, the course teaches users how to lose weight without counting calories by focusing on when to eat rather than what to eat. The course is suitable for all experience levels and offers motivation and support to keep participants on track. The course is broken down into sections, including an introduction to the program, motivational content, and a summary.

7. Intermittent Fasting for Maximal Weight Loss by Michael Lara (Udemy)

The “Intermittent Fasting for Maximal Weight Loss” course, led by Dr. Michael Lara, is a one-hour program that combines intermittent fasting with high-intensity interval training for maximum fat loss. Intermittent fasting is a nutrition strategy that involves alternating brief periods of fasting with non-fasting. Fasting periods are usually less than 24 hours and no more than three days per week. This nutrition strategy has numerous health benefits, including weight reduction and improved brain function.

The course is divided into 5 lectures that cover the following topics: What is Intermittent Fasting, The Health Benefits of Intermittent Fasting, The Different Types of Intermittent Fasting Programs, What to Eat When NOT Fasting, and The Role of Exercise: Resistance Training versus Aerobic Training. Dr. Lara also teaches how to integrate useful supplements such as fish oil, coconut oil, fiber, and branched chain amino acids, to get the most out of this dynamic combination of diet and exercise.

Detailed transcripts of each lecture and quizzes highlighting key points are included with each lesson. Additionally, the course comes with a downloadable e-book, “A Quick Start Guide To Intermittent Fasting.” The course sections are An Overview of Intermittent Fasting, The Health Benefits of Intermittent Fasting, Variants of Intermittent Fasting, What to Eat When NOT Fasting, The Role of Exercise, and “A Quick Start Guide to Get Pumped.”

Overall, the “Intermittent Fasting for Maximal Weight Loss” course provides an evidence-based strategy for meeting body composition goals. If your diet and exercise program is not working, this course may be beneficial.

8. Christian Guide to Fasting – How to Spiritually Fast by Tyler Inloes (Udemy)

The Christian Guide to Fasting – How to Spiritually Fast course is available for individuals who are interested in learning how to put their faith into action. The course is led by Tyler Inloes, and aims to educate individuals on how to properly fast.

The short description of the course explains that individuals will have the opportunity to learn about the spiritual practice of fasting. The long description elaborates on this, stating that Jesus instructed his followers to fast, yet it is not a common practice. The reason for this is likely due to a lack of knowledge on how to properly fast. Upon completion of the course, individuals will have a thorough understanding of what fasting is, when to fast, and how to fast.

The course is divided into several sections, including an introduction, Fasting 101, Before You Fast, Fasting, and Post Fast Now What? The introduction welcomes individuals to the course and explains what they can expect to learn. Fasting 101 provides a basic overview of fasting, including its definition, history, and significance. Before You Fast discusses important considerations that individuals should make prior to embarking on a fast, such as seeking medical advice and setting realistic goals.

The Fasting section delves deeper into the actual practice of fasting, including different types of fasts and how to prepare for and break a fast. Finally, the Post Fast Now What? section offers guidance on how to continue to grow spiritually after completing a fast. Overall, the Christian Guide to Fasting – How to Spiritually Fast course provides individuals with a comprehensive understanding of the spiritual practice of fasting.

9. The Ultimate Keto Lifestyle Guide by Marisa Jacobs (Udemy)

The Ultimate Keto Lifestyle Guide is a course designed to help individuals easily follow and maintain a low-carb, healthy-fat lifestyle. The course is instructed by Marisa Jacobs and is suitable for individuals who are interested in making the ketogenic diet a sustainable way of living.

The course is structured in a way that is easy to understand, and the instructor has done the hard work of making sense of the vast amount of information available on the topic. The course is ideal for individuals who have suffered from health and food-related issues and are seeking a way to improve their health and vitality.

The course is divided into several sections, including an introduction, an overview of the author’s experience, an introduction to the keto lifestyle, how to get started, the transitioning process, and staying the course. The course also includes a bonus section.

Overall, The Ultimate Keto Lifestyle Guide is a comprehensive course that provides individuals with the tools and knowledge they need to transition to and maintain a healthy, low-carb, high-fat lifestyle.

10. Learn about Intermittent Fasting & Optimum Nutrition by Andy Fox (Udemy)

The Learn about Intermittent Fasting & Optimum Nutrition course is designed to help individuals lose weight, improve their energy levels and feel amazing by adopting a simple eating lifestyle. The course is instructed by Andy Fox, a nutritional expert with a B.Sc. in Nut Med and a Dip Ir.

The course emphasizes on the benefits of intermittent fasting, which is a simple, natural and easy-to-apply eating lifestyle that has been proven to be effective in weight loss, increased focus and concentration, improved productivity and overall better health.

Throughout the course, Andy Fox covers a range of topics, including the introduction to intermittent fasting, how it works, choosing a fasting style, applying fasting, debunking myths about fasting and metabolism, and the fundamental principles of good nutrition.

The course resources include a workbook, quizzes, templates, and food lists to help the participants in their journey towards a healthier lifestyle.

By the end of the course, the participants are expected to have gained the necessary skills and knowledge to make intermittent fasting a success for themselves and experience the wonderful health benefits that come along with it.