Kettlebell training has gained popularity in recent years due to its effectiveness in improving strength, conditioning, and overall fitness. With the convenience of online learning, many individuals are seeking out the best kettlebell courses available to enhance their knowledge of proper technique, programming, and safety. This article will provide an overview of the top-rated kettlebell courses available online, outlining their features and benefits to assist individuals in selecting the most suitable program to achieve their fitness goals.
Here’s a look at the Best Kettlebell Courses and Certifications Online and what they have to offer for you!
10 Best Kettlebell Courses and Certifications Online
- 10 Best Kettlebell Courses and Certifications Online
- 1. Lose Weight and Eat What You Want. Lose weight w/Kettlebells by Jack Wilson (Udemy) (Our Best Pick)
- 2. Complete Guide to Kettlebells at Home by Delaine Ross (Udemy)
- 3. Kettlebell Training PREMIUM by Taco Fleur, Anna Junghans (Udemy)
- 4. Intro to Kettlebells & Bodyweight Training by Juan Lugo (Udemy)
- 5. Kettlebell Workouts Follow-Along by Taco Fleur, Anna Junghans (Udemy)
- 6. From Zero to Kettlebell Superhero in 4 Weeks (or less) by Taco Fleur, Anna Junghans (Udemy)
- 7. 21-Days to Kettlebell Training for Beginners Course by Taco Fleur (Udemy)
- 8. The 3 Hour Kettlebell Body by Dasha Libin (Udemy)
- 9. Learn to Kettlebell Swing PREMIUM by Taco Fleur (Udemy)
- 10. Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM by Taco Fleur (Udemy)
1. Lose Weight and Eat What You Want. Lose weight w/Kettlebells by Jack Wilson (Udemy) (Our Best Pick)
The “Lose Weight and Eat What You Want. Lose weight w/Kettlebells” course, led by instructor Jack Wilson, claims to help individuals lose weight by eating what they want and working out only 2-4 hours per month. The program has over 3,000 successful students and offers a 30-day money-back guarantee.
Many clients express concern about the time and energy required to eat healthier and exercise in order to lose weight. With work and other obligations, losing weight may seem impossible. The course aims to help busy individuals achieve their weight loss goals.
The program’s key benefit is its ability to burn as many calories as running, while being significantly lower impact and only requiring 10-20 minutes per workout. Kettlebell training also builds muscle, increases metabolism, and provides both cardiovascular and strength training.
The cost savings of this program compared to traditional gym memberships, fitness classes, personal training, and semi-private training can be significant. The program is designed to help individuals workout less, achieve more, eat the foods they love and still lose weight, and save time in the kitchen and grocery store.
The course content includes choosing a kettlebell, the science of kettlebell training and weight loss, the most effective kettlebell exercises for weight loss, best kettlebell leg and core exercises, advanced kettlebell exercises, kettlebell training programs and bonus workouts, and dietary guides for enhanced weight loss.
The course offers a 30-day money-back guarantee to allow potential customers to test the program and see if it works for them. If it does not, they can receive a full refund.
2. Complete Guide to Kettlebells at Home by Delaine Ross (Udemy)
The “Complete Guide to Kettlebells at Home” course, taught by Delaine Ross, aims to teach individuals how to safely and effectively train with kettlebells at home. The course includes instruction on performing six foundation kettlebell exercises: Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. Additionally, the course covers designing personalized programs and provides three follow-along single bell exercises and three follow-along double bell exercises.
Upon completion of the course, students will be able to develop their own at-home workouts and safely execute kettlebell exercises. The six foundation exercises are broken down and followed by a detailed explanation of program design. For those who prefer not to create their own program, there are six follow-along workouts at the end of the course.
The course is structured in two sections: How to Perform the 6 Foundation Kettlebell Exercises and Program Design and Follow Alongs. The first section focuses on teaching the six foundation exercises, while the second section covers program design and includes follow-along exercises.
3. Kettlebell Training PREMIUM by Taco Fleur, Anna Junghans (Udemy)
The Kettlebell Training PREMIUM Course is an online program taught by instructors Taco Fleur and Anna Junghans. It is designed to teach students the fundamentals of kettlebell training, including warming up, stretching, working out, cooling down, and safety measures. This course is an upgraded version of the ’21-Days to Kettlebell Training for Beginners’ course, and includes extra bonuses such as downloadable copies of the Kettlebell Training Fundamentals book, a full course summary in PDF format, and additional videos and workouts. Students will receive a certificate of participation upon completion of the course.
The course is structured to be completed over 21 days, with each day focusing on a specific skill or movement. The course includes over 200 minutes of video content, with each day’s video lasting between 5 to 10 minutes. There are also text summaries and tasks/drills to perform each day. The course includes exam questions to test students’ understanding of the material covered.
The course is designed to provide all the knowledge needed to start a kettlebell training journey or learn how to train others. Students will learn how to lift the kettlebell safely, perform basic movements such as cleaning, swinging, pressing, and rowing, and understand how to warm up, cool down, work on mobility, transition, and basic programming. The course also covers common kettlebell injuries and annoyances.
Students who have taken the ‘From Zero to Kettlebell Superhero in 4 Weeks’ course will find this course to be more visual and include required assessments, a book, and a certificate of completion. The course content includes an introduction, safety section, 21 daily lessons, an exam, and assessments.
Overall, the Kettlebell Training PREMIUM Course is a comprehensive online program that teaches students the fundamentals of kettlebell training in a safe and effective manner.
4. Intro to Kettlebells & Bodyweight Training by Juan Lugo (Udemy)
The “Intro to Kettlebells & Bodyweight Training” course, led by Juan Lugo, offers a unique approach to physical fitness. The course emphasizes the importance of training smarter, rather than just working out harder. It aims to offer an effective, purposeful, and organized way to approach strength and fat loss goals, while also saving time.
The course incorporates the use of kettlebells and bodyweight training into workout routines. These exercises offer an enjoyable, challenging, and purposeful approach to cardio and strength training. The course utilizes total body movements rather than isolated muscle exercises for optimal fat burning. It also focuses on improving flexibility, posture, range of motion, mobility, stability, and power.
The course also emphasizes the importance of excess post oxygen consumption (EPOC), which allows participants to continue burning calories after their training sessions are over. Participants will learn to warm up properly, avoiding the negative effects of stretching before physical activity.
The course addresses the issue of excessive sitting, offering participants an opportunity to move and engage in physical activity. It includes various workout templates, such as time-based workouts, circuit-style training, do-it-yourself templates, core-based programs, and lower body focused programs.
The course includes unique exercises to kettlebell training and features already done-for-you programs. Closed captions are available for each video, and the course offers a 30-day money-back guarantee. The course content consists of welcome section, warm-ups, kettlebell movements, bodyweight movements, workout templates, and core-based programs.
5. Kettlebell Workouts Follow-Along by Taco Fleur, Anna Junghans (Udemy)
The Kettlebell Workouts Follow-Along Course, led by Taco Fleur and Anna Junghans, is designed to help individuals get fit and strong with kettlebell workouts from the comfort of their home or gym. The course includes step-by-step instructions and full-length follow-along videos for each workout. Participants can also contact the instructors with any questions they may have. The workouts are designed to suit various fitness needs, including weight loss, cardio, strength, endurance, and flexibility. The course offers beginner, intermediate, and advanced workouts, with downloadable PDFs available for those needing more explanation.
The course covers a range of exercises, including the Turkish Getup, clean, press, squat, rows, jerk, swing, deadlift, ribbons, lunge, snatch, curtsy lunge, and more. The workouts are designed to be achievable for everyone with alternatives provided, but participants can select those that work best for them. The instructors also offer advice on adjusting double kettlebell workouts for those with only one uneven kettlebell.
Taco Fleur is a qualified kettlebell coach with over a decade of experience in teaching and training people in-person, group format, or online. Anna Junghans is a qualified kettlebell trainer with over a decade of experience running group classes and teaching individuals in private all over the world.
The course includes an Introduction, Kettlebell Workouts, and a Bonus lecture. Some workouts are available for free viewing, allowing participants to assess their suitability before committing to the course. The workouts provide a range of fitness benefits, with something for everyone, whether beginner or advanced.
6. From Zero to Kettlebell Superhero in 4 Weeks (or less) by Taco Fleur, Anna Junghans (Udemy)
The course entitled “From Zero to Kettlebell Superhero in 4 Weeks (or less)” is taught by Taco Fleur and Anna Junghans. It aims to provide learners with the necessary knowledge and skills to safely and effectively use kettlebells in their training or when working with clients. The course is designed to cover the fundamentals of kettlebell training, which are essential for both beginners and experienced enthusiasts.
The material covered in the course is detailed but not complicated or difficult, making it accessible to anyone who wants to learn. Upon completion of the course, learners will have a sound understanding of how to progress from basic to more complex kettlebell exercises, such as swinging, pressing, and rowing. They will also know how to avoid common annoyances associated with kettlebell training, such as forearm banging, hand ripping, and lower-back pain.
The course consists of 10 sections, including an Introduction, Kettlebell Safety, Warming Up for Kettlebell Training, and Kettlebell Grips. The instructors also cover Double Arm Swing Instructions, Kettlebell Racking and Cleaning, Overhead Press, and Additional Kettlebell Information. The course concludes with Finals and a Bonus Lecture.
It is important to note that this course provides learners with knowledge and, in some cases, a certificate of participation. For serious trainers or kettlebell enthusiasts, the courses offered on the instructors’ website include coaching, assessments, exams, additional books, and certification. Overall, this course is a comprehensive and detailed introduction to kettlebell training, suitable for anyone looking to lay the proper foundations for safe and effective training.
7. 21-Days to Kettlebell Training for Beginners Course by Taco Fleur (Udemy)
The 21-Days to Kettlebell Training for Beginners Course is a comprehensive online course designed to teach individuals how to warm up, stretch, workout with a kettlebell, cool down, and train safely with the kettlebell. The course is taught by Taco Fleur, an experienced trainer in kettlebell training. The course consists of 21 days of progressive training, starting with warming up and priming for kettlebell training and ending with common kettlebell injuries and annoyances. Each day has a video followed by a text summary, with an optional task/drill to perform or progression to work on over time. The course has no exam questions but optional public assessment for form and technique check.
The structure of the course allows individuals to work on their progression day by day over 21 days or complete one after the other and see each day as a step towards their progression in kettlebell training. The course includes over 140 minutes of video content, covering kettlebell training, such as kettlebell anatomy and grip, safely lifting the kettlebell with a squat or hip hinge, and kettlebell programming and goals. The course is designed to bring across the knowledge needed to start a kettlebell training journey via video and bullet point summaries, with optional assessments.
Taco Fleur has been able to put together the progressions he uses with his athletes, clients, and students for over a decade of kettlebell training. The course aims to help individuals understand kettlebell training by teaching them how to lift the kettlebell safely, how to clean, swing, press, row, and all the basic movements needed to perform a full-body workout with the kettlebell. The course also covers warming up, cooling down, working on mobility, transition, and a bit of basic programming.
8. The 3 Hour Kettlebell Body by Dasha Libin (Udemy)
The 3 Hour Kettlebell Body Course is an 8-week program that aims to help individuals achieve their fitness goals in just 3 hours of training a week. This course includes a nutrition program and is accessible from any location. The program is led by Dasha L Anderson, who has a Master’s degree in Exercise Science and is a recognized kettlebell expert.
The program is designed to cater to individuals with different fitness goals, from getting healthier to becoming more mobile and agile. Participants will learn kettlebell techniques and biomechanics, and will be introduced to 5 unique Scorcher workouts. The program also includes a section on rest, recovery, flexibility, and mobility, as well as a 4 Hour KB Body Nutrition section to help maintain the body achieved after the program.
The best part about the program is the convenience it offers. Participants can follow the program from anywhere, and they won’t need to go to the gym after completing the course. The program is led by Dasha, who has trained countless celebrities and has helped thousands of women and men get in shape and keep that shape for long-term success.
Overall, the 3 Hour Kettlebell Body Course is an effective and efficient way to achieve fitness goals. With just 3 hours of training a week, individuals can see results in as little as 8 weeks. The program offers insights into the body and the art of kettlebells, and provides the tools to maintain a healthy and fit body for life.
9. Learn to Kettlebell Swing PREMIUM by Taco Fleur (Udemy)
The Learn to Kettlebell Swing PREMIUM Course instructed by Taco Fleur is designed to teach individuals how to effectively use the kettlebell swing for weight loss, cardio, power, flexibility, strength, endurance, and more. The course includes the explanation of various kettlebell swing variations, their benefits, programming, and 7 kettlebell swing workouts that aim to achieve different goals. This premium course offers a downloadable copy of the popular Amazon book Master The Basic Kettlebell Swing, Master The Hip Hinge, 2 hours of video content, and workouts.
The course is suitable for individuals who have no knowledge of the kettlebell swing, and with over a decade of kettlebell experience, Taco Fleur provides details in the course that are unique and not commonly heard before. The course includes kettlebell swing variations such as the Conventional hip hinge swing, Squat swing, Hardstyle swing, Pendulum swing, American swing, Suitcase swing, Double-arm swing, Single-arm swing, Alternating swing, and more.
For Crossfitters and trainers, this course is valuable as it covers the American swing and provides progression for clients. The course format is divided into four stages, with demonstrations, explanation of variations, and tests, for effective learning.
The course includes safety measures, warm-up techniques, common injuries, and additional kettlebell information as well. It is important to note that this Udemy course provides knowledge and in some cases, a certificate of participation, but it is different from the courses available on the Cavemantraining website. The courses on the Cavemantraining website include coaching, assessments, exams, additional books (in some cases), certification, and are aimed at individuals who are serious about their kettlebell education.
10. Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM by Taco Fleur (Udemy)
The “Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM Course” is led by instructor Taco Fleur and focuses on the kettlebell snatch exercise as a means for weight loss and cardio. The course includes a lecture on programming the exercise for weight loss and covers different variations of the snatch. Safety is emphasized and participants are taught how to avoid injury. The course is suitable for both beginners and advanced users, with a focus on progression from day one to heavier weights and higher reps. The course is broken down into sections and includes optional assessments and tasks.
The kettlebell snatch is highlighted as a great exercise for cardio and strength training. It is a full-body workout that can help build endurance, power, and mental toughness, while burning a significant amount of calories. The course includes a lecture on programming the snatch for workouts and offers many variations to keep workouts exciting.
Reviews of the course are overwhelmingly positive, with participants praising the personal feedback and knowledge of the instructor. The course is considered an excellent value for money and a great option for those new to kettlebell training, with enough detail to help even more experienced users improve their technique.
Instructor Taco Fleur is a qualified kettlebell coach with numerous qualifications and a decade of experience in the snatch exercise. The Udemy course provides knowledge and, in some cases, a certificate of participation. It is not the same as the courses offered on the instructor’s website, which includes coaching, assessments, exams, additional books, and certification.
It should be noted that one of the videos included in the course has lower quality audio and video production. The instructor is transparent about this before purchase and advises those who may be dissatisfied not to purchase the course. The course is composed of several sections, including an introduction, quick steps to snatching, a 21-day progression to snatching and variations, snatch workouts, additional kettlebell information, an assignment, and a bonus lecture.